TVP (Textured Vegetable Protein)

Product: Textured Vegetable Protein (TVP)

Details:  TVP is used by vegetarians in various ways to add more protein to their diets. I have found it very useful as a stuffing, since it has no flavor and takes on the flavor of what you are combining with it and expands like a stuffing.

Net Carbs: 3 net grams per 1/4 cup.


  • Great substitute for stuffing
  • Substitute for ground beef
  • Many possibilities, recipes on package


  • None

Price Range: $2 to $4

Availability: Available online at as well as some specialty health food chains and major grocery store chains.


Recipes using this Product:

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Rating: 4.0/5 (1 vote cast)
TVP (Textured Vegetable Protein), 4.0 out of 5 based on 1 rating © Copyright 2012 Diablo Deb, All rights Reserved. Written For: Low Carb Sensations
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